Standard Online Coaching

Who is Foundation Online Coaching for?

Foundation Coaching is our second tier coaching platform for woman who need a structured workout program as well as tailored nutrition education.

These woman may not need as much accountability and support as a Premium Client and have a little bit more flexibility.

What you will receive as a Foundation Client of Empower Online Coaching  

• In depth fortnightly video recorded check ins with Coach Hayley which will include Scale weight, measurements photos, exercise technique videos assessments as well as answering any questions you may have

• In depth nutrition education 

• Exclusive access to the Empower Coaching App that allows you to log all your workouts, log your your food & photos

• A personalised training program suited to your abilities and goals - Gym or Home Based

• Learn how to flexible diet & portion control 

• Calorie & Macro Breakdown

• Daily tasks to help you stay accountable

• Monday - Friday Chat support

• My fitness Pal guide

• Loads of FREE resources including my Empower Recipe Ebook

Are you ready to unlock the best version of you ?