Premium Online Coaching
Who is Premium Coaching for?
Premium Online Coaching is for the woman who want to change their lives for the better.
They want to transform not only their bodies, but their minds and ignite their self worth and confidence.
Premium Coaching offers extra support & accountability to make your health and fitness journey a breeze.
What you will receive as a premium client of Empower Online Coaching
In depth weekly check ins via zoom with Coach Hayley which will include in-depth check in forms, measures of progress with measurements, photos & scale weight, exercise technique videos assessments, weekly meal plan adjustments as well as daily habits to get you closer to your goals.
Meal plans without the boring foods.
In depth nutrition education
Exclusive access to the Empower Coaching App that allows you to log all your workouts, log your your food & photos
A personalised training program suited to your abilities and goals - Gym or Home Based
Blood analysis to view what your lacking and support your body systems with food before supplements
Learn how to flexible diet & portion control
Calorie & Macro breakdown
Daily tasks to help you stay accountable
Monday - Friday Chat support
Whatsapp community support group
My fitness Pal guide
Loads of FREE resources including my Empower Recipe Ebook with over 50 High protein, delicious recipes!
Are you ready to unlock the best version of you?
Foundation Online Coaching
Who is Foundation Online Coaching for?
Foundation Coaching is our second tier coaching platform for woman who need a structured workout program as well as tailored nutrition education. These woman may not need as much accountability and support as a Premium Client and have a little bit more flexibility.
What you will receive as a Foundation Client of Empower Online Coaching
In depth fortnightly video recorded check ins or voice notes with Hayley which will include Scale weight, measurements photos, exercise technique videos assessments, food journal breakdown and analysis as well as answering any questions you may have
In depth nutrition education
Exclusive access to the Empower Coaching App that allows you to log all your workouts, log your your food & photos
A personalised training program suited to your abilities and goals - Gym or Home Based
Learn how to flexible diet & portion control
My fitness Pal guide
Blood analysis to view what your lacking and support your body systems with food before supplements
Learn how to flexible diet & portion control
Calorie, Macro & micro nutrient breakdown
Daily tasks to help you stay accountable
Monday - Friday Chat support
Whatsapp community support group
Are you ready to unlock the best version of you ?
Nutrition Only Coaching
Who is Nutrition Only Coaching for?
Nutrition Only Coaching is for those woman who want to focus on their eating habits and their relationship with food.
This is a great coaching tier for those who may already be confident in the gym or simply just need guidance and education on how to fuel their bodies correctly.
Either way, I am here to help you feel confident in your food choices and create a healthy relationship with food.
What you will receive as a Nutrition Only Client of Empower Online Coaching
In depth fortnightly video recorded check ins with Coach Hayley which will include Scale weight, measurements photos as well as answering any questions you may have
In depth nutrition education
Exclusive access to the Empower Coaching App that allows you to log your your food
Learn how to flexible diet & portion control
Calorie & Macro breakdown
Learn how to feel confident in making food decisions when in a social setting
Daily tasks to help you stay accountable
Monday - Friday Chat support
My fitness Pal guide
Loads of FREE resources including my Empower Recipe Ebook
Personal training
Who is Personal training for?
Perfect for women wanting in-person support with their training, form, technique, and confidence in the gym while learning how to lift safely and effectively.
What’s included:
• Personalised training sessions
• Form & technique coaching
• Strength-focused programming
• Accountability & support
• Guidance tailored to your goals
